When you hear the word “yoga” does your stomach shudder with discomfort?
Do you imagine a dim room of candles with everyone dressed like hippies promoting the healing powers of crystals?
Does a chakra meditation sound a little too woo woo for you?
Yoga has been translated from the sanskrit root word yuj which means to contemplate. Yuj has also been translated to the English root word yoke, which means to join or unite.