Tag: mobility

Ask a Yogi: What are the best poses for a quick stretch?

When yoga students ask me what they should do for a quick stretch, I’m often hesitant to give them a straight answer unless I know them well enough. Sometimes, I’ll tell them some of my go-to poses that target general weak spots for most peopleĀ like anjaneyasana or gomukasana… Continue reading “Ask a Yogi: What are the best poses for a quick stretch?”