Tag: sense meditation

Ask a Yogi – What’s a quick meditation I can do anytime?

Just being aware of your body and the surroundings can be a meditation in itself. Moments of awe happen on a daily basis, the challenging part is stopping to see them.

Last week, I was driving to class consumed with thought. Mindlessly driving thinking about how I felt stagnant. I slowed down as I approached the longest stoplight ever on Lindbergh and zoned out looking at the trees nearby. They almost looked like glitter against the backdrop of crystal blue sky. In that moment, I felt like time slowed down and suddenly I didn't mind waiting at the light. I stared at the tree leaves brushing against each other in shades yellow green, and orange thinking how lucky I was to live in a place with trees (Kansas City folks, you're really missing out).

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