Tag: tabletop

Asana of the Day: Tabletop

While not truly a “pose” in a traditional yoga practice, tabletop is a staple for transitioning to many other poses like cat, cow, child’s pose, and downward dog.

Mastering tabletop can help make more difficult poses more accessible for beginner yogis.

On it’s own, tabletop position is hardly a rest pose. To hold tabletop, you must stay engaged in your shoulders and core.

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