Tag: yoga practice

Ask a Yogi: What is the purpose of yoga?

Ask a Yogi: What is the Purpose of Yoga?

Some students of yoga are focused on flexibility and mobility.
Others are concerned with building physical strength and an exercise regimen.
Maybe they start a yoga practice looking to relax and de-stress from their busy lives.

Everyone has their own intention for practicing yoga. The purpose is different for everyone.

However, yoga's original intent is actually self-refection. The word "yoga" has been translated from the Sanskrit root word yuj which means to contemplate. Yuj has also been translated to the English root word yoke, which means to join or unite.

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December Playlist ’17

HOLIDAY SEASON EDITION 2.0

If you’re not into Christmas music, not to worry, there’s only a few songs…

Ease into your practice with decadent instrumentals including Beta Radio, Piano Guys, and Vitamin Piano Series.

Includes some more traditional yoga tunes including the Heart Sutra– one of my favorites to chant aloud.

December playlist 2018: Continue reading “December Playlist ’17”

The Yogi Gift Guide – 20 gift ideas for your yogi friend

20 gift ideas that any yogi would appreciate! From yoga inspired reading lists to DIY gifts, you’ll find a range of ideas to celebrate your BYF (best yogi friend).

Props that feel oh-so-good

Some of my favorite props that I like using for my own practice.
  1. Yoga therapy balls– These work perfectly for those hard to reach muscle knots in the back.
  2. Bolster– Essential for any restorative pose or meditation cushion. Recline onto your bolster to open your chest after a day at the office or elevate your hips to relieve low back pain.
  3. Tibetan Singing Bowl – The sound vibrations trigger meditative states comparable to a hard brain reset. Not to mention, they are a beautiful addition to your yoga space!

DIY your gift

A handmade present always adds an extra touch of love.
  1. Mat spray – 1/4 witch hazel, 3/4 water, 10-15 drops of your favorite essential oils. I like to combine lavender oil and eucalyptus oil. Super simple!
  2. Mala Jewlery – Not only are malas fun to wear, they serve as a great meditation tool.
  3. Eye Pillows – Choose a silky fabric and find some dried lavender to fill your eye pillows for added luxe. Minimal sewing abilities required.

Little Gifts of Joy

Small, but thoughtful gifts.
  1. Meditation Journal – Perfect for writing reflections after your meditation practice or turn it into a gratitude journal.
  2. Selection of Teas – Who doesn’t love warm beverage on a cold day?
  3. Earrings – I love these woodcut earrings! They are simple, eye catching, and aren’t distracting during your yoga class. Comes in a variety of colors.
  4. Essential Oils – Put them on your body as perfume, use them in a diffuser for your home, or put them in cleaning products. One of my personal favorites I use in class is “Calm“, a blend of Lavender, Bergamot, Palmarosa, Patchouli, Lemon.
  5.  Succulents or Indoor Plants – Your Instagram-ready yoga space isn’t complete without indoor plants 😉 Improves air quality for your breath conscious yogi. Just make sure they have a green thumb!
  6. Candle – Another way to add ambiance to your yoga space. I like to use them for candle-gazing meditation. And if your yogi is a St. Louis Craft Beer drinker… try out Twinkle Brews, they’ll make your favorite beer into a candle!

Bookish Yogis

Reads that every yoga nerd should have.
  1. You are Here  by Thich Naht Hanh – I like to read a couple of pages from this book when I get into a funk. Thich Naht Hanh has a poetic way of lightening the mood 🙂
  2. The Body Keeps the Score by Bessel Van Der Kolk – Essential for anyone interested in understanding how trauma effects the body and brain. Explains how somatic practices like yoga can be used alongside traditional therapy to treat trauma.
  3. The Wise Heart by Jack Kornfield – This book is filled with great insights into the human condition and how to improve your happiness in practical ways using compassion-based practices.
  4. Eastern Body, Western Mind by Anodea Judith – A great introduction to the chakra system and its applications to Western psychology.

STL Locals!

Shop local this season for your yogi friend.
  1. Dimvaloo Gift Card – With over 10 different brands of activewear, your yogi friend can definitely find something she loves. Plus, she can shop online with free shipping anywhere in Missouri. Win.
  2. Sol Sweat Gift Card– Infared saunas are among the top wellness trends of 2018 according to many health bloggers. Did you know a sauna session can have the similar effects to cardiovascular exercise? I’d give up my running shoes for this…
  3. Confluence Kombucha Gift Card – Ever had a Kombucha flight? Choose between 8 unique rotating taps like asian pear or cranberry. Don’t forget to bring your growler to fill up with ‘booch afterwards. Bonus, the food is amazing. Vegan-friendly dishes that will make you rethink your opinions on tempeh.
  4. Private Yoga Session – Just a wee plug! We offer private yoga classes for your loved ones. Classes take place in the student’s home or other comfortable setting. Convenient and customized for any student, without the intimidation of going to a yoga studio.

 

Offbeat Confessions: “Yoga and….” The Rise of Novelty Yoga

Yoga events are becoming more and more unique. The "Yoga and ___" trend is becoming the new normal, and I'm over it.

In the yoga world, it's hard to set yourself a part. It's actually an awesome problem to have-- there are so many great yoga teachers and ready yogis willing to attend classes. However, the niche market of yoga has taken some deep dives that I just have to highlight. My friends, is yoga turning into a fad?

A few examples to illustrate this question that were actually lifted from real life yoga events:

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Ask a Yogi – What’s a quick meditation I can do anytime?

Just being aware of your body and the surroundings can be a meditation in itself. Moments of awe happen on a daily basis, the challenging part is stopping to see them.

Last week, I was driving to class consumed with thought. Mindlessly driving thinking about how I felt stagnant. I slowed down as I approached the longest stoplight ever on Lindbergh and zoned out looking at the trees nearby. They almost looked like glitter against the backdrop of crystal blue sky. In that moment, I felt like time slowed down and suddenly I didn't mind waiting at the light. I stared at the tree leaves brushing against each other in shades yellow green, and orange thinking how lucky I was to live in a place with trees (Kansas City folks, you're really missing out).

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Ask a Yogi – How do I set an intention for my yoga practice?

A goal is different from an intention. A goal focuses on a future outcome, an intention focuses on what is of most value to you in the present.


When I first started my practice, my teacher would often instruct us to “set an intention for the yoga practice”. Not understanding quite what that meant, I usually ignored her and wrote it off as just another “woo woo” aspect of yoga.

As I grew more interested in the philosophical aspects of the practice, I realized intention setting is a way to tune into my physical and mental wellbeing. Between teaching classes and working on my business, I sometimes forget to stop and check in with myself. Setting an intention each morning encourages me to self-reflect. How do I feel physically? What’s lingering on my mind? Is there a strong emotion present? Introspection helps me set an intention that will guide me toward action that’s directed and purposeful.

Steps to Creating an Intention:

  1. Relax into a calm state. Notice how you feel physically and emotionally. Identify what you’re feeling: Exhausted? Anxious? Lonely? Peaceful? etc.
  2. Focus on a word that resonates with you. It can be as simple as 1 word. Find a positive word that supports your current emotional or physical state. The word can be a specific action like energize or relax. It can also be a more abstract feeling like love or gratitude. A few other options are listed below.
  3. Repeat the word to yourself. Use every exhale to repeat the intention out loud or internally. Whenever you negative feelings arise, come back to your intention. Recalling the word throughout the day breaks the stream of unconscious thought and mental stimulation. It reminds us to live intentionally— providing a framework for decision-making and action.

FEELING –> INTENTION

Fear –> Comfort

Weakness –> Strength

Sadness –> Joy

Doubt –> Peace

Insecurity –> Confidence

Instability –> Balance

Betrayal –> Truth

Indifference –> Compassion

Constraint –> Freedom

Emptiness –> Fulfillment

Loneliness –> Community

Ask a Yogi: How Do I Start Meditating?

Recently, I’ve seen a surge of requests for meditation instruction.

Fast-paced lifestyles, high-levels of anxiety – it’s no wonder people are looking for ways to slow down.

Learn the basics here: why start meditation, benefits to your mind and body, and meditation methods.

Yoga first started as a meditation practice with only 1 pose – seated meditation. Gradually, poses were added to enhance the meditation experience. Asanas (poses) help the body connect movement to breath, which can be it’s own form of meditation. As well, it’s easier for many people to find stillness in a seated meditation practice after moving. That’s why I like to practice a still meditation after the physical yoga practice.

Yoga: the practice of observing the fluctuations of the mind and achieving relaxed, focused attention.

Why Start a Meditation Practice?

Continue reading “Ask a Yogi: How Do I Start Meditating?”