Office Yoga

Adult Recess. Make time for play at work.

Why Yoga at Work?

Yoga is a low impact, accessible form of exercise that works well in just about any space (even in hallways!). When we practice yoga, we focus on the connection between the body and breath. Your brain gets to take a little break! Our creativity and productivity increase after a movement break, while our blood pressure and stress hormones decrease. Not to mention, practicing yoga with your colleagues is pretty amusing. The entire office will bond over their shared experience.

Corporate Yoga Options

Complimentary Trial Package

Are you looking to try out yoga for your office? Interested in holding a weekly class for your office? Start out with our free trial package. We will offer one 60-minute class at a time and day most convenient for your office. After class, we will conduct a survey to gauge interest in a regular workplace yoga program.

Weekly Yoga Classes

Looking to reduce stress and get in a good stretch? Or are you looking to increase mobility and get in a workout? Our classes are customized with your needs in mind. Start out with 4-week or 8-week session. Companies can elect to pay for employees at the group rate or employees can pay for classes themselves. We'll work with you to help you develop an office yoga program that fits your office culture.

Special Events

Are you hosting a health fair or looking to bring peace during a busy time of year? Talk to us about planning a unique corporate event. We'll bring the mats, props, and everything you need to host a yoga class for your office. Learn more about all our special event services.

We Service Any Office in the Surrounding St. Louis Area

Our Current Clients:

Pricing

**prices are subject to change**

Class Sessions
props provided!
8 classes
Best Deal!

4 classes

1 class

Employer Paid Model
*includes all employees*
$70
per class ($560 total)

$80 per class ($320 total)

$95 per class

Employee Paid Model
per person pricing
$10
per class ($80 total)

$12 per class ($48 total)

$15 per class

First workplace yoga class? Try out our free trial package!

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