Tag: meal prep

protein guide for plant-based eating

Yogi Food- Are You Eating Enough Protein? A Guide to Plant-Based Eating

Want to eat a more plant-based diet? Worried about your protein intake? Confused about whether soy is a friend or foe?

With a little research, I've developed 3 key elements for plant-based eating. Plus, a list of essential proteins to always have on hand while eating plant-based.

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