Tag: mindfulness

mindfulness v. reactivity

Mindfulness v. Reactivity: 3 Ways To Deescalate Yourself In A Stressful Situation

When an unexpected and stressful situation occurs, I am the furthest thing from zen.

In fact, I'm inclined to panic when problems occur.

And every time I freak out, the situation devolves into something worse.

When I'm in a problematic situation, I am the antithesis of mindful. I am completely reactive. And when I'm reactive, the cycle perpetuates.

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