Put Down Your Self-Help Book... Why Improving Skills Might Not Fix Self-Esteem
Self-Care in the Office: Benefits of Massage Therapy at Work
February Yoga Playlist featuring songs of love from Bob Marley, Mandolin Orange, and Coldplay.
Knee Pain? Get some tips to strengthen and assist your knees. Understand factors that contribute to chronic knee pain, prevent further knee pain during your yoga practice, and learn some exercises you can do for healthy knees.
Want to know what we are focusing on in our classes this week? Learn about anatomy, meditation, and other yoga related nuggets by subscribing to our weekly newsletter. A little bit of insight, a touch of humor, and lots of #offbeatvibes.
Offbeat Yoga provides yoga classes throughout the St. Louis, MO area. Our classes are focused on meditation, movement, and music to reduce stress and boost creativity. Feeling stuck in your yoga rut? Are you ready to bring fun back into your practice? Perhaps, you're just looking to try something d i f f e r e n t. Move to your own beat. With private and group classes, Offbeat Yoga is yoga your way. Bring play back into your boring exercise routine!